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How Nine Months at Sea Can Impact Mental Health

How does nine months at sea impact your mental health? The effects vary, but prolonged confinement can strain sleep, mood, concentration, relationships and morale. Operational danger, heavy workloads, limited privacy, separation from family and poor…

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Powerlifter Wins Golds Despite Endometriosis Pain

In a remarkable display of resilience, Lhamo Weston, an 18-year-old powerlifter from Redditch, has achieved an extraordinary feat by winning double gold medals at the World Sub-Junior & Junior Powerlifting Championships, despite grappling with severe…

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